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Educational Materials

The Value of the NAMA Certification Board (NAMACB) Exam

NAMACB Exam Prep Notecards

Lavender & Melatonin & Their Clinical Benefits to Improve Sleep & Reduce Anxiety

Oil Pulling: Clinical Studies Show a Benefit

Meditation: Clinical Studies Show a Benefit

Use of Cinnamon (Twak) to Improve Sleep and Metabolism

Schematic on the Use of Cinnamon (Twak) to Improve Sleep & Metabolism

Helpful Tips for Exam Preparation

Health & Aging

Women’s health has always been a primary focus of my research. Particularly, I work on the effect of melatonin in combination with estrogen and progesterone hormone therapy and have developed novel safe bone protective therapies and anti breast cancer therapies. In keeping with that mission, I serve as one of the science advisors for an excellent website. If you are a woman who is in her late 30s early 40s or older, you may be find this to be very informative website. It is packed full of information to maintain great health while you age.

Melatonin: its connection to disrupted sleep and weight gain

Natural Melatonin Cycles and Better Sleep

Listen to the podcast below!

Resting Outdoors

From Butter to Humming to Hopping to Sleep 

Diet & Lifestyle Practices to Keep Healthy 

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