In Ayurvedic practice, the goal is to balance the doshas through diet, lifestyle and herbs so the body, mind and spirit achieve a state of harmony and good health. For some individuals, this may not result in a state of balance because the dosha may be trapped in the body (khavaigunya) or there may be stagnation in the body that Ayurveda refers to as “sanga”.  Marma therapy, through light touch and vibration of specific energy points in the body, can help release trapped doshas or unblock channels to increase energy flow bringing vitality back to the mind, body and spirit.  I have expanded my Ayurvedic practice and now offer marma treatments.  Make an appointment through Ease and “feel” for yourself how marma therapy can help you during this holiday season.

Blessings, Dr. Paula